Mental health and COVID-19

I recently wrote an article about mental health & COVID-19, which was published on the Daily Sun newspaper this past Sunday. No theory, just practical tips to help us survive the lockdown.  Here’s the article Mental health coping during COVID-19 by...
The impact of community in surviving the crisis

The impact of community in surviving the crisis

I had at an honour of being a guest at the news channel, eNCA this morning to talk about the impact of COVID-19 on our mental health and some coping strategies. One of the points I made was that now, more than ever before, being part of a community of like-minded...